<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.stg.rsspodcasting.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Swing & Spritz]]></title>
    <link>https://stg.rsspodcasting.com/podcasts/swing-spritz</link>
    <atom:link href="https://media.stg.rsspodcasting.com/swing-spritz/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Il podcast per chi ama il golf ma non si prende troppo sul serio. Consigli tecnici, chiacchiere da clubhouse e segreti per non finire sempre nel bunker. Perché ogni colpo conta, ma l'aperitivo dopo ancora di più..</p>]]></description>
    <generator>RSS.com 2026.428.112250</generator>
    <lastBuildDate>Tue, 28 Apr 2026 14:14:01 GMT</lastBuildDate>
    <language>it</language>
    <itunes:image href="https://media.stg.rsspodcasting.com/swing-spritz/20260319_090356_6d9b43ffa74c9988f1e17107b43299b1.jpg"/>
    <podcast:guid>0c446cca-0d38-58df-bb0e-a806a2f11876</podcast:guid>
    <image>
      <url>https://media.stg.rsspodcasting.com/swing-spritz/20260319_090356_6d9b43ffa74c9988f1e17107b43299b1.jpg</url>
      <title>Swing &amp; Spritz</title>
      <link>https://stg.rsspodcasting.com/podcasts/swing-spritz</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <itunes:author>Golfista della Domenica</itunes:author>
    <itunes:owner>
      <itunes:name>Golfista della Domenica</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Sports">
      <itunes:category text="Golf"/>
    </itunes:category>
    <podcast:txt purpose="applepodcastsverify">75eacb80-0d72-11f0-b386-9f94944cc7f2</podcast:txt>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Caricarsi per la Costanza: Lo Swing in Due Fasi]]></title>
      <itunes:title><![CDATA[Caricarsi per la Costanza: Lo Swing in Due Fasi]]></itunes:title>
      <description><![CDATA[<p>Hai difficoltà perché colpisci il terreno dietro la palla o tiri il driver in ogni direzione? Questo episodio rivela un approccio in due fasi, ispirato al famoso allenatore Pete Cowen, per rimettere in carreggiata il tuo swing. Primo, impara a rilasciare la tensione e a lasciare che la testa del bastone oscilli in modo completamente libero, permettendole di cadere e scagliarsi verso il suolo come se stessi schioccando una frusta. Secondo, scopri perché il tuo corpo dovrebbe avvolgersi verso l'alto come una molla o un cavatappi, piuttosto che compiere una rotazione piatta in stile baseball. Ascolta l'episodio per imparare a creare la giusta tensione corporea, in modo da poter ottenere il downswing "gratis" e supportare senza sforzo lo slancio del bastone.</p>]]></description>
      <link>https://stg.rsspodcasting.com/podcasts/swing-spritz/8479</link>
      <enclosure url="https://content.stg.rsspodcasting.com/episodes/818/8479/swing-spritz/2026_03_19_21_22_52_de632f3b-71b3-4ee0-bd97-ac38b9402362.mp3" length="1685347" type="audio/mpeg"/>
      <guid isPermaLink="false">590923e5-317a-4208-92d6-e1191a781eb2</guid>
      <itunes:duration>105</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 19 Mar 2026 21:23:02 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Last Test Video]]></title>
      <itunes:title><![CDATA[Last Test Video]]></itunes:title>
      <description><![CDATA[<p>Last Test Video</p>]]></description>
      <link>https://stg.rsspodcasting.com/podcasts/swing-spritz/8757</link>
      <enclosure url="https://content.stg.rsspodcasting.com/episodes/818/8757/swing-spritz/2026_04_28_11_33_22_3f9b4235-9a33-4c09-82d4-538178807b8d.mp3" length="10147593" type="audio/mpeg"/>
      <guid isPermaLink="false">dfdcd5d8-eae9-4d7c-b7ac-37ffd7df3f17</guid>
      <itunes:duration>634</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Tue, 28 Apr 2026 11:34:34 GMT</pubDate>
      <podcast:alternateEnclosure type="application/vnd.apple.mpegurl" length="0" title="HLS Video" rel="alternate">
        <podcast:source uri="https://content.stg.rsspodcasting.com/videos/818/8757/swing-spritz/66ed9034-57f3-45ab-a7f9-9d0e14fa2fca.m3u8"/>
      </podcast:alternateEnclosure>
    </item>
  </channel>
</rss>